Tips For Traveling to Disney World With An AutoImmune Disease

Winnie the Stew’s

Traveling with an autoimmune disease means that guests need to plan not only for everyday health… but the what-if scenarios.

If you are planning a trip to Walt Disney World, you will need to take some steps to ensure both a healthy and safe trip for you.

I have been fighting two autoimmune diseases for 9 years and want to share some of my tips with you so you can have a healthier and happier vacation….and avoid the “ouch”!

Make a list

Create a packing check list that you can refer back to when making purchases and gathering items for your trip.
Bring items that you use everyday and medications that you only use for the “bad days”…being prepared is key!

What should I pack?


Pack a high SPF sunscreen. Bring a larger bottle and a small travel sized sunscreen that you can take with you into the park to reapply every 2 hours.

Hats and sunglasses

Take a baseball hat or a hat with a wide brim… or use the vacation as an excuse to buy a hat in the park. Pack sunglasses and be sure to wear them every time you are out in the sun.

Protective clothing

I generally pack 3/4 sleeve tops and longer capri pants (crops) so I am getting the most sun protection. Some retail stores also sell SPF clothing and gauzy long sleeved tops that keep you cooler.

Comfortable shoes

While on vacation we all want to pack our cutest shoes and flip flops. Vacationing at Walt Disney World means LOTS of walking and standing.

Consider that you will be walking at least 6-8 hours per day. That is a lot of time on your feet!
Bring broken in sneakers and shoes that you know will comfortably support your feet. Personally, I have found Crocs to be the most comfortable shoe for a day of walking. They come in all different styles, so it’s not just limited to the clogs. I also bring along my broken in pair of sneakers if I know we will be doing some long distance walking.


Create a little First-Aid kit to keep in your hotel room and park bag. You can even purchase a small kit at a local drug store. Include band-aids, cotton swabs and whatever topical antiseptic that your doctor recommends. Foot blisters are sometimes one of the evils of walking around all day…no matter how comfy the shoe.

When packing your prescription medications in your carry on: Inform TSA personell that you are carrying your prescription medications with you. Depending on your state’s laws, the TSA agent may check the label against your identification, so it may be necessary that the pills are in their labeled bottles. Check the TSA site and your local/state laws to ensure that you are complying so there are no delays at the security line.

Daily itinerary

Strategic planning for your days within the park will help you to stay a little more comfortable. Since there is so much walking, you will want to plan for frequent rest breaks.

Reserve at least one, if not two sit down meals per day. This will give you time in the air conditioning to relax and rest up for the second half of your day. Plan your meals for both the hottest part of the day (12-1PM) and early evening. Drink lots of water and try to avoid foods that aggravate your autoimmune disease. (One of my trigger foods is anything with processed sugar, so I am careful to avoid many of the baked goods.)

Listen to your body when it says, “Hey… don’t go on that ride!”
Daredevil rides are fun, but be sure to adhere to your health restrictions. For example, if you have joint pain…you may want to sit out some of the rides that are a little more adventurous or jolty.

If you have special dietary restrictions, note this when making your dining reservations online or on the phone with a cast member. Upon arrival at each restaurant, notify the waitstaff that you have dietary restrictions, and you can discuss available options that will meet your needs.
For more information, go to Disney’s Dietary Requests information page located here.

Get some shade.

Take a break from the sun if you have been walking outside for a while. This is the perfect time to sit in on one of Disney’s theatrical experiences or a longer ride.

There are a few staple indoor air-conditioned and outdoor sit-down attractions that I go to in each park when the sun just gets too hot or my feet need a break.

Here are my suggestions for places to go when you need to rest for a while without leaving the parks:

Magic Kingdom

  • Country Bear Jamboree- Frontierland- 14:55 minute theatrical experience
  • Enchanted Tiki Room- 15 minute theatrical experience
  • The Hall of Presidents- 23 minute theatrical experience
  • Mickey’s Philharmagic- 12 minute movie
  • Walt Disney’s Carousel of Progress- 20 minute theatrical experience
  • Walt Disney World Railroad- 15-20 minute slow moving ride from Main Street U.S.A. around the park


  • The American Adventure- American Showcase-30 minute theatrical experience
  • Oh Canada!: Canadian Showcase-14 minute movie
  • Captain EO: Future World- 17 minute movie
  • Ellen’s Energy Adventure- Future World- 45 minute slow moving ride
  • Living with the Land- The Land Pavillion- 14:55 minute slow moving ride

Hollywood Studios

  • The Great Movie Ride- 22 minute live action experience
  • Indiana Jones Epic Stunt Spectacular- 25 minute live action experience (shielded from sun)
  • Muppet*Vision 3D- 13 minute movie
  • Voyage of the Little Mermaid- 15 minute live action experience

Animal Kingdom

  • It’s Tough to be a Bug!- 9 minute movie
  • Kilimanjaro Safaris- 20 minute ride (shielded from sun)
  • Wildlife Express Train- 12 minute ride (shielded from sun)

Wheelchairs and Disability Assistance

Wheelchairs and Electric Convenience Vehicles are available to rent in every park.

The cost for renting wheelchairs is currently:
$12 daily
Multi-Day: $10 per day for the length of stay.

Wheelchairs are rented on a first-come first-served basis…so getting to the park early is essential on peak attendance days.

Disney has a list of featured providers for ECV vehicles. You can contact them personally for rates and reservations. Click here for the list and details

Disability Access Card

For guests unable to wait in lines, Disney offers a Disability Access Card. This card allows you to go to a ride and acquire a return time so you can avoid standing in the line. The process is similar to the FastPass in which you come back at a given time to enjoy the ride. Guest Relations in each park assists guests through the registration process. Click here for additional details. If you are unable to stand for long periods of time or have difficulty walking, this may be a great option for you.

If you have any additional tips for traveling with an autoimmune disease, please share them.

Wishing you the happiest and healthiest of vacations!

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